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  • Writer's pictureKibz

How to Use the 5 Love Languages for Mental Health (Part 2/6)

QUALITY TIME.

Spending precious moments with each other and the matter of HOW you spend it determines how much you value their time span on this planet.




I know for a fact that we’d rather spend 2 hours with someone who gives us their undivided attention instead of someone who spends 8 but is glued to their phone.




Let the person know that there is nothing you would rather do than to enjoy the (x) amount of time with them. Knowing the specific amount of time will blow their mind, I promise you.



Want to take it to the next level?

Know the difference between the Greek words: “Chronos” and “Kairos.”


Chronos = Clock time (Linear and sequential)

Kairos = Human time (In-the-moment; signifies the opportune moment for action)





Live in Kairos with the people you care about the most.

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