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  • Writer's pictureKibz

How to Use the 5 Love Languages for Mental Health (Part 3/6)

"Once you open your mouth you tell the world who you are." - Les Brown

Words of Affirmation.



To affirm something, is to prove it to be true.


Your tongue can be the most vile part of your body.


It has the power to harm as well as heal.


Be cautious before saying “Always” and “Never”

You NEVER do the dishes, I ALWAYS have to do it myself!’


You speak things into existence using your Reticular Activating System.

The RAS acts as an antenna in your brain.




It takes your experiences (seeing/hearing/feeling) and determines how to manifest them.

Be cautious before labeling someone.


“You’re such a _____!”


If you affirm it, you may get more of it.





Let’s flip the script.


“I’m always here for you.”


^Your loved ones may want more of that^



What are you affirming for yourself?

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