"We come bearing gifts." It makes my day when I give because I enjoy seeing just their reaction by itself as they receive the gift.

Words can build you up and they can break you down. Carefully construct your words and tone when speaking to someone with a mental illness.

Your time is the most precious commodity you can give to someone. You can never get it back, that's why it's important on how you spend it.

Knowing a person's love language is like discovering a shortcut from traffic during rush hour. This route home has an amazing view as well.

There's something we are doing that's keeping us trapped. Many of us preoccupy ourselves doing this without even realizing it.

We tend to use this word almost daily, without even realizing it. Once you know it, you may end up treating others around you differently.

How you deal with a stranger over the phone will speak volumes about yourself.

The mental health crisis is at an all time high and it has toxic proportions. Know the numbers so you can make a difference today.

Mental health is an elusive topic that many people tend to avoid. This can be due to not knowing how to approach the individual.