When your life seems to feel like it's at its worst, how do you change the situation around you? Better yet, how do we elevate our thinking?

Once we learn how to hold our thoughts captive and let things go, we escape the trap in our mind and achieve a new level of freedom.

After we pass away, would anyone actually remember us being ~5-10 pounds overweight? Your self-image on the inside matters more.

Is it gratifying to shut someone up if they have something negative to say about you? Would they actually stop even after you shut them up?

Most of us have good intentions on the way we treat others. What if we don't treat ourselves right? We start by not making it about us.

Everything we say and do are all driven by our BS. When I say BS, I don't mean something nasty you step in, I mean YOUR BELIEF SYSTEM.

Acceptance is the first step for your family members with a mental health issue. Resentment can grow but unconditional love can prevent it.

We can starve the negative behaviors until they're extinct and feed the more useful ones until they can thrive.

We use this word multiple times a day not only for ourselves but for other people as well.

It's easy to be aggressive when we believe someone is being disrespectful towards us. It almost seems like we get a prize nowadays for it.

This one word you've been using may make it seem like you want to help, however it may do the opposite. Be aware next time you use it.

You can be happy by making other people happy, regardless of your situation.

We can be as upfront as possible with someone, but somehow they still don't get it. Is it their fault? Maybe it's our method.

When you empathize with someone, you are walking a mile in their moccasins. Think before you respond to someone saying "I know how you feel"

In order to better understand someone, we must shift our perspective to their point of view. We can make an impact, one person at a time.

Why are you here? Why do you get up every day, do what you do, go to bed and wake up just to do it over and over again?

How do you get into a constant state of flow where the perfect words come out, effortlessly? Here's how you can get lost in the moment.

There isn't a simple formula to be a great parent that everyone can follow, however there's a perspective you can have to smooth the process

We go to what we know during times of despair. How has this been serving you up until now?

What you believe will shape your reality. When you hold your boundaries firmly, you become resilient to what anyone says about you.